This Is what we do
We at Fit Body Fitness offer group training and personal training to help get you in the best shape of your life in the shortest, safest amount of time possible. We have fitness sessions for all levels and ages, and can assist clients in achieving their goals through motivational training and nutritional coaching.
Fit Body Fitness combines 3 different leading-edge fitness training styles into one, consummate and compelling group training experience for its members. We combine elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 100's of different 45 minute workout experiences so you will never get bored and tired of the same workouts. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
Fit Body Fitness is owned and operated by Jamie Spottz a Master Certified Personal Trainer who has been helping people lose fat and tone muscle for more than 20 years. He understands how hard it is to eat healthy, exercise daily and balance all life has, he battles those same obstacles every day. The reason he is successful at staying in shape is that he have a plan and a formula for success.
We have created a solution that is both fun and effective. Come join us to see and feel our Unstoppable Fitness System, which is designed to shed your unwanted weight in the shortest time possible! We are located in Deer Park just one mile west of Kenwood Towne Center in Cincinnati, Ohio.
Come join our supportive and encouraging community at Cincinnati Fit Body Fitness! Try us out with a 3 Day FREE Fitness Pass, and you will see why so many people have become lifelong members. We look forward to meeting you and showing you how you can achieve your fitness goals!
The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb