"Welcome to The Future of Training Technology - The Holy Grail Of Fitness"
Get A High-Powered Workout that Burns Fat, Sculpts Your Body and Makes You Feel More Energetic than You've Felt in YEARS No Matter What Your Fitness Level Or Age
**We have a new phone number 513-254-6449**
Fit Body Fitness is the only 45 minute group personal training program that's fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you'll be happy with the results or you get your money back.
Fit Body Fitness combines 3 separate leading-edge fitness training techniques into one, proficient and motivational group training experience for our members. Fit Body Fitness merges elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training into one dynamic workout. The blending of these 3 training concepts has lead to the development of 1000's of different, 45 minute workouts experiences, with more being designed everyday by our Master Certified Personal Trainers. This combination of Interval, Cardiovascular and Strength Training has been proven to be the most effective workout method for burning fat, building muscle and creating the Afterburn Effect.
Jamie Spottz
Master Certified Fitness Trainer
Give me a call at 513-254-6449
Jamie has been working as a fitness trainer for over 20 years focusing on personal training, group training and as a bootcamp instructor.
He is also well versed in aspects of nutrition and weight loss.
Jamie also has an extensive athletic background which includes playing college and professional baseball.
He has worked with men, women and children of all ages. From pre-teen to clients into their 80s, he is able to structure a workout routine that fits each individual specifically to their needs.
From Jamie....."EXERCISE IS MEDICINE!! My workouts are going to challenge you. If you want to make a change, you have to push past your comfort zone. You are going to have to do things that you hate. Change doesn't come easy. By pushing past these barriers, you're going to change your life - not just physically, but mentally as well.
I am going to guide you through your workouts.
I can teach you exercises - I can teach you proper form - I can give you a program to follow. I cannot, however, teach you intensity and effort. You are in total control of what you get out of this work out. What you put into it is exactly what you're going to get out of it. No matter what your Fitness level is I can make it work for you.
Ready To Get Started??
Call 513-254-6449
Fit Body Fitness uses the best strength, cardio, agility and plyometric training methodology, with a 45-minute session, designed to burn upwards of 820 calories. When you enter our studio you get instant access to a dynamic and supportive team environment, led by Master Certified Personal Trainers who motivate and challenge you in each session. See why everyone is raving about our Unstoppable Fitness System.
Disclaimer: At Fit Body Fitness we believe that everyone who qualifies for our programs is capable of achieving phenomenal results. However, results may vary for each individual client based on a variety of factors including effort, time invested, age, and ability.
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