Personal Training

Personal Training, Bootcamp


Why Hire A Personal Trainer?

  • Are you stuck in a rut or have you reached a plateau?
  • Have you become bored with your workout or lost your motivation?
  • Are you in decent shape but want to get to the next level?
  • Are you tired of aches and pains and ready to become a healthier, happier you?

Benefits Of Working With A Personal Trainer.

  • Individualized safe and effective program design
  • Increased accountability to keep you on track
  • Goal setting
  • Support and encouragement
  • Increased confidence
  • Research has proven clients work 40% harder while being trained by a personal trainer

What We Can Do For You...

With our One - On - One personal training, we specialize in Functional training which adapts and develops exercises that allow individuals to perform the activities of daily life more easily and without injuries.

Our clients span in age and activity level, and come mostly through word-of-mouth referrals and community involvement. 

Functional training, when performed correctly under the supervision of our Personal Trainers, will lead to better joint mobility and stability, as well as more efficient moment patterns. Improving these factors decreases the potential for an injury sustained during any athletic endeavor or performance in a sport and most importantly day to day activities.

Functional training is:

  • Integrated - It  includes a variety of exercises that work on flexibility, core, balance, strength and power, focusing on multiple movement planes.
  • Progressive - Progressive training steadily increases the difficulty of the task.
  • Periodized - mainly by training with distributed practice and varying the tasks.
  • Repeated frequently.

When you come on board as one of our personal training clients we will design a program that changes from workout to workout to promote optimal results. Rather you are training for a specific sport, recovering from a medical condition, or need personal attention we are hear to help you achieve your goals. We also provide you with nutritional support for optimal health. Our rates are reasonable and can easily fit into your budget. We can meet 2 or 3 times per week (or more it you like), our hours are flexible and can accomodate your busy schedule.

There is no contract, you simply pay as you go.  


Whether your goals are to lose weight, tone up, take your sport to the next level, or simply implement a basic fitness routine for long-term health, we can help! 

If you have been injured, dealt with stiffness, arthritis, or other health conditions that limit your mobility, we work to pinpoint specific muscle weakness or areas of vulnerability, and address them as part of your training program. 


Call 513-254-6449 to arrange for a consultation !