4 Tips for Muscle Cramps

Prevent muscle cramps with these 4 key tips.

Muscle cramp and muscle spasms are an annoying condition that involves a sudden, involuntary contraction and tightening of a muscle that will not immediately relax.

If you suffer from muscle cramps or are seeking to prevent their occurrence follow the information in this article and it may help. In addition, adding a few simple stretches to your fitness program will also help. 

Healthy on the Inside / Healthy on the Outside - Skin Health ACNE

sub_skinThe skin is an organ that covers the body, a protective layer separating the internal organs and structures from the outer environment. To make it simple - it is comprised of an outer, waterproof layer (the epidermis), and an inner layer (the dermis).

Men... Losing Strength? This Hormone Can Help

Image result for testosterone molecule

Yes, we're talking testosterone.  That muscle-building hormone.  But I'm not going to recommend that you take any anabolic steroid hormones or anything like that unless of course you go to your physician and get close supervision. 

Recipe (Smoothie meal): Chia Peach Green Smoothie



This is one of my favorite smoothies.  If you would like more please check out my 102 Fabulous Blended Drinks and download a copy for yourself :)  (click here to grab your copy)

Serves 1

Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired ... or is it?

Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere!

And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right?

fitness training, bootcamp, personal trainer

Well, maybe…

Is Your Food Making You Sick?


food sensitivities


3 best diet secrets

Fitness Bootcamp Personal Trainer bootcamp

What Exactly Is Gluten Anyway?

gluten food sensitivity


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