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BREAKFAST BOWL ALTERNATIVE

5 Easy Steps to Reduce Toxins in Your Environment

Still Counting Calories??

Many people believe counting calories is the most effective method for losing weight over a long period of time.

And to be honest - it does work.

Fitness Bootcamp Personal Trainer bootcamp But it's frustrating, time-consuming, and quite frankly…annoying. And as one of the top Fitness Trainers in Cincinnati I get extremely fustrated about all the mis-information out there about counting calories!

Three Must Eat Breakfast Foods

Bye Bye Sleeping Through the Night

Have you said “bye bye” to sleeping through the night?

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Are you feeling exhausted or “running on stress hormones” all day?   

Do not fear, I have some great tips (and an amazing recipe) for you!

Why is My Metabolism Slow?

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You may feel tired, cold or that you've gained weight.  Maybe your digestion seems a bit more “sluggish”.

You may be convinced that your metabolism is slow.

Why does this happen?  Why do metabolic rates slow down?

What can slow my metabolism?

Five Cholesterol Myths and What to Eat Instead

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You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right?

4 Tips for Muscle Cramps

Prevent muscle cramps with these 4 key tips.

Muscle cramp and muscle spasms are an annoying condition that involves a sudden, involuntary contraction and tightening of a muscle that will not immediately relax.

If you suffer from muscle cramps or are seeking to prevent their occurrence follow the information in this article and it may help. In addition, adding a few simple stretches to your fitness program will also help. 

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