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Menopausal Women: Try This Before You Take Those Prescription Meds

Haven't Changed Anything in Your Diet But Getting Fatter?

3 Essential Snacking Tips

 

BREAKFAST BOWL ALTERNATIVE

5 Easy Steps to Reduce Toxins in Your Environment

Still Counting Calories??

Many people believe counting calories is the most effective method for losing weight over a long period of time.

And to be honest - it does work.

Fitness Bootcamp Personal Trainer bootcamp But it's frustrating, time-consuming, and quite frankly…annoying. And as one of the top Fitness Trainers in Cincinnati I get extremely fustrated about all the mis-information out there about counting calories!

Three Must Eat Breakfast Foods

Bye Bye Sleeping Through the Night

Have you said “bye bye” to sleeping through the night?

Fitness Bootcamp Personal Trainer bootcamp

Are you feeling exhausted or “running on stress hormones” all day?   

Do not fear, I have some great tips (and an amazing recipe) for you!

Why is My Metabolism Slow?

Fitness Bootcamp Personal Trainer bootcamp

You may feel tired, cold or that you've gained weight.  Maybe your digestion seems a bit more “sluggish”.

You may be convinced that your metabolism is slow.

Why does this happen?  Why do metabolic rates slow down?

What can slow my metabolism?

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