Four Deadly Sins of Food

Just want to remind you of the 4 deadly white:



Why Can't I Get Rid Of This Belly Fat!

Let me see if I can break this down for you, here is the deal.

Can you drink alcohol and still stay lean? (updated 7-29-17)

How fat loss, muscle building, and health are affected by alcohol consumption...

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Top 5 Reasons Why Cincinnati Fit Body Boot Camp ROCKS!

By Chris Olson (

 At what point in your life to do you say enough and is enough and take charge of your health?

Food and Mood

The topic of my conversation today – food and mood.

Specifically, I want to talk about how food can impact our mood and our behaviors. More than that, I want to talk about what we can do to gain a stronger hold over our eating decisions when we’re feeling out of control.

We now have the understanding from research that the foods we eat can actually cause certain mood states. So, how’s this work?

Acesulfame Potassium (K)

When are they going to get this crap off the market!!!

Are Whole Eggs or Egg Whites Better For You?

Fitness Bootcamp Personal Trainer bootcamp

I’m going to make this short and sweet!!

Many people think that they should be eating only egg whites. Well to some degree that may be true. But eliminating the yolks all together is not so good either. You have probably heard that the yolks are where all the nasty fat and cholesterol is, well in fact that is where all the nutrition is too!!!

Is Your TV Killing You?

I was working from home the other morning putting some finishing touches on a new fat loss promotion and all of a sudden I had an epiphany .

A Little More On Protein

It has special fat burning powers. In other words it has a high Metabolic Thermo-Charge!

Peanut Butter Protein Balls

Peanut Butter Protein Balls (Great snack for kids)


1 cup plain quick oats

½ cup honey

½ cup Maple Syrup

1 cup natural peanut butter (drained)

1 ¼ cup vanilla protein powder

2 tablespoons ground Flax Seed

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