Hotel Workouts For The Holidays

Hotel Room Workouts

Jicama - The Unknown Perfect Food

Jicama is a crispy, sweet, edible root that resembles a turnip in physical appearance, although the plants are not related. Jicama has been cultivated in South America for centuries, and the vegetable is quite popular in Mexican cuisine. Jicama has a unique flavor that lends itself well to salads, salsas, and vegetable platters. The roots can sometimes grow to be quite large, although when they exceed the size of two fists, they begin to convert the sugars that give jicama its sweet flavor into starches, making the root somewhat woody to the taste.

Sweet Potato Protein Pancake Recipe

You will love this quick and easy recipe. Make a batch and keep them in the refrigerator for a snack, breakfast, or quick lunch.

Sweet Potato Protein Pancakes

1 medium sweet potato
2 egg whites
½ teaspoon cinnamon
1 teaspoon vanilla
3 tablespoons oatmeal
1 scoop Elite protein powder (or any other brand of vanilla protein powder)
2 tablespoon ground flax seed

Maca Root

I have discovered a great food that I have been adding to my protein shakes and I just want to share it with all of you. It is the Maca root and I buy it at They have a ton of items you may love so be careful and don’t buy to much!!!! Now let me introduce you to the:
Maca Root

The Thyroid: Your Fat Burning Gland

The Thyroid: Your Fat Burning Gland
The thyroid gland is the main metabolism gland in your body. As said previously, if your thyroid is not working correctly, you will have a difficult time losing weight. However, the thyroid does so much more than that.
Every cell in the body has receptors for thyroid hormone
Low thyroid hormone leads to elevated cholesterol, triglycerides and gall stones
There’s a higher chance of mental retardation in children whose mothers had low thyroid function during pregnancy

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