January 2012

"Top 10 Lessons for 2012"

To get you ready for the new year, today I've posted my "Top 10 Lessons for 2012" -- ten ways that our research can help you get in the best shape of your life, do it the easy way, and make it last. Many of these you have heard before – nothing is new and so far I don’t think that “Magic Pill” has been discovered yet – so here they are again just to refresh your memory.