April 2011

Are Whole Eggs or Egg Whites Better For You?

Fitness Bootcamp Personal Trainer bootcamp

I’m going to make this short and sweet!!

Many people think that they should be eating only egg whites. Well to some degree that may be true. But eliminating the yolks all together is not so good either. You have probably heard that the yolks are where all the nasty fat and cholesterol is, well in fact that is where all the nutrition is too!!!

Is Your TV Killing You?

I was working from home the other morning putting some finishing touches on a new fat loss promotion and all of a sudden I had an epiphany .

A Little More On Protein

It has special fat burning powers. In other words it has a high Metabolic Thermo-Charge!