December 2010

Am I Burning Fat Or Carbs When I Exercise?

Ok let me break this down for you. The amount of body fuel or carbs, you need is largely determined by the intensity of your exercise.  Many people are not performing their cardiovascular exercise at the proper intensity, especially if their goal is weight loss.  There are a couple of key considerations in determining the proper intensity of cardio for yourself, one being the primary goal of your cardio, and the other being the proper determination of your target heart rate during exercise.

Vanishing Oatmeal Cookies (Trisha's Take On This)

Vanishing Oatmeal Cookies (Trisha’s Take On This)

Ingredients 

Pumpkin Cheesecake

Pumpkin Cheesecake – Trisha DeHall Approved!!!!!!!

Crust
1/2 cup walnuts
1/2 cup almonds
4-5 dates
dash of salt

Grind all ingredients in a food processor until crumbly and sticky.
Press in the bottom and sides of a pie pan.

Filling
2 cups pumpkin puree
1 cup greek yogurt
1/4 to 1/2 cup honey
1 T lemon juice
1 T cinnamon
1/4 tsp sea salt

Hotel Workouts For The Holidays

Hotel Room Workouts