"Are You Ready To Completely Transform Your Body From Fat And Flabby To Sleek And Sexy In Just 6 Short Weeks?"

If You Are Ready - Then Here's Your Chance to Finally Say "Good-bye" To Feeling Fat, Tired And Out Of Shape.  Now Let's Get That Toned, Confident, Body You Want and Deserve... 


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Our "6 week Body Transformation Challenge" is ready to roll for our 8th Straight Year!!

Hi, I'm Trisha and how would you like to lose weight, boost your metabolism, and tone your entire body faster than you ever thought possible?

How about a complete body transformation in only 6 weeks.

I know this sounds like a bold claim to make, but just indulge me for a moment, okay?

I am a Master Certified Personal Trainer, owner and operator of

Trisha DeHallCincinnati Fit Body Fitness and creator of the Fit Body Fitness Transformation Challenge.  I have a Masters in Nutrition and was a National Competitive Body Builder. You might have heard of me or even seen me in ads in the local papers, community publications, social media or even my appearance on channel 12. I was also Voted Top Personal Trainer by Cincy Magazine.

See, while I'm proud to say that we are the number one personal training facility in Cincinnati, I'm even more proud to say that in my near 25 years in the fitness industry I have been a part of helping people just like you achieve some amazing results and lose hundreds and even thousands of pounds. (And that is not an exaggeration.)

But let me tell you a secret. 

I have been where you are: Overweight and unhappy. At one time I even let myself get near 170lbs. My whole life I have struggled with weight issues. I am *NOT* what you would call genetically gifted when it comes to being lean. I guess that is why I got into Body Building in the first place, by competing for so long I was forced to eat healthy and watch my nutrition.

That’s why for almost 25 years I have been actively researching fitness and fat loss. I have developed a personal fitness program that will help you achieve your goals. 

25 years in the trenches.

I know what your Weightloss Road Blocks can be.

What does this mean for you?

I know what you are going through because I have been there. And you do not have to waste the time I did doing absolutely everything wrong.

That is why I have created the Fit Body Fitness Transformation Challenge Program - to jump start your metabolism, strip off all those extra pounds and inches in only 6 weeks. This is the 8th year and we are better then ever.

Trisha DeHall

I will reveal EXACTLY how you can FORCE your body to release the hormones that “burn off” stubborn fat... and it will only take you 6 short weeks to reprogram your metabolism to go get fat FIRST every time you exercise and quickly burn off belly flab – WITHOUT using long, boring cardio workouts or expensive supplements. 

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Just in case you didn’t know, your body is smart. SUPER smart.

And it can adapt very quickly to old school weight loss methods.

There’s actually a name for it. It’s called the “Adaptive Response” and it can be your greatest fat burning enemy unless you know how to overcome it.

If you’ve ever experienced a weight loss plateau, or the scale just won't budge, then you know exactly what I'm talking about.

It’s usually pretty simple to lose the first few pounds. But then it gets tricky and requires more of a strategy as your body starts to adapt and plateau.

And you’ve probably discovered (like I did years ago) that fat loss pills, crash diets, endless cardio and infomercial gadgets are ineffective, outdated, and pretty much a waste of time and energy.

In fact, these methods are the primary sneaky culprits that are responsible for thousands and thousands of people gaining their weight back after they lose it.

Believe it or not, your body will even “adapt” to trendy interval training if you’re not careful.

However, the super-simple, 6 week exercise strategy I teach you is specifically designed to burn off stubborn fat and flatten your belly whatever your Weight Loss Roadblocks may be.

Traditional interval training is a hard bout of your favorite type of cardiovascular exercise, typically lasting 60 seconds all the way up to 2 minutes in length. High Intensity Interval Training is shorter in duration (10 to 30 seconds max) and harder in effort. It's simply a very hardshort burst of exercise (sprinting, jumping, cycling, bodyweight and dumbbell exercises) followed by an active recovery period to let the heart rate come back down before repeating another metabolic burst.

Using this approach can make a dramatic change in how your body looks because they release unique, anti-aging, fat-burning hormones called Catecholamines.

Catecholamines are "fight-or-flight" hormones released by the adrenal glands in response to stress like high intensity bursting. They are part of the sympathetic nervous system and they force the release of free fatty acids (i.e. body fat) into the bloodstream.

Catecholamines eventually convert to dopamine, to norepinephrine, and eventually to epinephrine, which ultimately forces fat to be burned. Simply put, catecholamines "break apart" your body's most stubborn body fat.

This is just one of the many reasons why my method of training is much more effective for fat loss than traditional trendy exercises or old-school cardio.

And that's really only the beginning...

High Intensity Interval Training is extremely efficient, so it saves you a ton of time… and it burns much more residual fat than longer cardio sessions.

It lowers insulin, raises Growth Hormone (GH) up to 400% and naturally forces your body to release the powerful brain chemicals mentioned above – ALL of which gets you leaner, makes you smarter, and keeps your body looking younger. (NO drugs needed!)

High Intensity Interval Training provides the greatest metabolic “after burn". Strategic high intensity bursts have the potential to increase your metabolic rate for 38 to 48 hours after doing just ONE of our 45 minute session.

No matter if you are in your 30's, 40's, 50s' or well into your 60's. Just look at me I'm 62 and my husband is 70 ! ! ! 

Our Workouts are challenging and fun, which increases your brain power and prevents the BIGGEST problem with exercise. Boredom.

Lastly, and even more amazing… High Intensity Interval Training increases blood flow to hard-to-get-rid-of stubborn areas like lower abdomen fat and even pockets of cellulite for faster fat loss in your trouble spots.

As you can see from some of our clients below, the benefits of this approach go WAY beyond the scope of traditional cardio exercise or interval training.

Just Look At Some Of Our "6 Week Body Transformation Challenge" Participants Who Started With Our Program And See What They Look Like Today!!



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So if you're ready to fit back into your favorite jeans and want to firm and tone your body all while dropping inches and pounds then make sure to register today for our "6-Week  Body Transformation"!!   

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Here is the thing, I am only going to accept people that are absoluted committed. This is because the level of attention you will get requires a great deal of my time, and my trainers' time.

 Here's how to register...

Just click below or call my hotline at 513-291-3481 and let me know that you want in on the 6-Week Body Transformation Challenge and I'll get you all dialed in and ready to go...

                                            Register Now 

 Or Call 513-291-3481 Now!!!   


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In fact, we are so positive that you will be completely satisfied with your new body that we back up everything we say with our 100% "Get the body you want or don't pay a dime" guarantee.


So let's go...

Register Now


Or Call 513-291-3481 

and take your first steps to your New Body  and a New You now....

your new body is just 42 days away...









P.S. Like I said we're only taking on a limited number of new participants to insure that everyone gets the amazing results we talked about above and I'm sure it will fill up quickly.
(I can't guarantee that you'll get in, and if I don't answer then I am on the phone with someone registering so be sure to leave a message and I will call you right back)

So make absolutely sure you do the RIGHT thing and make the right choice NOW (rather than put off, gain a few more pounds, more inches and get farther away from your goal)

In other words don't wait - because you're certainly not getting any slimmer, any sexier, or any healthier sitting here doing nothing!

Are You Still Reading?

P.P.S. ... Important Point to Remember: Six weeks from now, you could be just a month-and-a-half older and 5-10 pounds heavier, and have your jeans fit a little bit tighter OR, you could be six-weeks closer to your target weight - perhaps even 20 pounds lighter, and could win an cash money! You decide which you'd rather be just six weeks from now!!!!

Thank you for reading, hope to hear from you soon!

Call 513-291-3481


The information on this website is presented for information and educational purposes only. It is not a substitute for diagnosis, treatment and advice of a qualified healthcare provider.  We do not intend to diagnose, treat, cure or prevent any illness or disease.  Consult with you healthcare provider prior to using any advice or product mentioned on this website.  The reader of this website is highly recommended to investigate the safety and efficacy of any natural or alternative therapy, diet, nutrition, supplement or health modification program before commencing.